SEEKING GUIDANCE IS A SIGN OF STRENGTH
You are beginning to think about starting therapy for depression, anxiety, relationship concerns, or life transitions. You are nervous about finding someone you “click” with. I hope to provide support during this process whether we end up working together or not.
What happens in a therapy session?
The initial counseling sessions are a chance for us to get to know each other. We will see if this partnership is a good fit. Together we will explore the reasons you decided to start counseling and identify personal therapy goals.
Therapy isn’t someone telling you how to fix or solve a life problem. Psychotherapy uses proven counseling strategies to help clients identify what matters to them, gain insight, and make lasting changes. Everyone deserves mental health support.
Arrive a few minutes before your appointment. The building is “The Hamilton Centre”—1415 NC HWY 54, Durham, NC 27707; Building 100, Suite 204. There is a designated parking lot. Have a seat in the front waiting area; I will come to you. Please give 24 hours notice if cancelling your counseling appointment. A no show or cancellation within 24 hours will be charged the cost of one counseling session.
Don’t have time to leave work or negotiate traffic? Looking for the safest option if feeling sick? TRY TELETHERAPY.
How often will I go to counseling?
The length and frequency of therapy is determined by you. However, most people find it helpful to meet once a week, particularly in the beginning. Many clients find reserving the same weekly time especially helpful. We can discuss individual needs when we check in about how the process is going. I want to ensure you find therapy valuable and effective.
Pressed for time during the work day? Ask how secure Telecounseling for NC residents can increase access and reduce the spread of illness.
How do I get the most out of therapy?
I am glad you are dedicated to getting the most out of your time in counseling sessions. Your active participation and commitment is crucial to your success. We see each other for one session (50 minutes) a week, depending on your process. I suggest you make therapy a high priority in your schedule. Making therapy a personal need, not just an optional schedule add on helps you get the most out of a professional counseling experience.
You might be assigned homework outside of your counseling sessions. The focus you bring to this is also important to personal growth and relationship development.
One of the most important things you can do is be as HONEST as you can. This may be difficult to do, but will lead to greater progress in therapy.
How long will counseling take?
Everyone’s circumstances are unique. The length of time needed to reach your goals depends on your commitment, openness to feedback, and willingness to face tough questions.
Many clients report that after a few sessions they can see or feel a difference. I encourage (and I will ask for) feedback about how you think the therapy sessions are going. I want to hear what we could do differently.
Therapy isn’t forever. A common myth is that therapy goes on forever. One of the fundamentals, however, is that clients feel relief and empowerment over time. You are under no obligation to continue therapy. It is typically helpful for clients and the counselor to have a discussion about ending therapy and the closure process. This can be as simple as a brief phone call. It’s a great time to receive feedback and celebrate your change process.
What if I start to feel worse?
I’m worried that therapy will cause responses I can’t handle.
Yes, gaining self awareness about your inner world may be difficult. However, this is a normal part of counseling. Therapy should feel different than sitting over coffee with a good friend.
Licensed counselors train for years and are able to help in specific ways. Counselors how to help if you feel extra anxious or sad during the counseling process. It is always a great idea to discuss these issues with your licensed counselor when they happen. Being open about how you feel can lead to new breakthroughs.
If you are in a life threatening situation, do not use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. If your issue is an emergency, call 911 or go to your nearest emergency room.
Teletherapy Available
Schedule a complementary phone consultation
919.308.6039 jessica@jrevelscounseling.cOM
For your first therapy session:
Arrive a few minutes before your therapy appointment. The building is “The Hamilton Centre”—1415 NC HWY 54, Durham, NC 27707; Building 100, Suite 204. A designated parking lot is behind the building; you will see the office plaque for Suite 204. Come through the glass door. Have a seat in the front waiting area.
Begin Counseling in Durham, NC
Are you ready to take the next step and begin therapy? If you are interested in working with me, follow these three easy steps:
Schedule a free phone consultation for individual or couples counseling.
Let’s talk about feeling better and creating the life you want
Other mental health services
In my Raleigh/Durham area counseling office, I work with clients on a variety of issues. You may be seeking individual counseling or therapy for depression, anxiety treatment or support during a life transition. Also, I work with people in therapy for couples and marriage counseling, relationship counseling for all, divorce recovery therapy, and co-parent therapy. Contact me to learn more! Secure counseling via Teletherapy —ask today!
Jessica Revels Counseling 1415 Hwy 54 W. Suite 204. Durham, NC 27707. A designated parking lot is behind the building; you will see the counseling office sign.